Every so often, I get this crazy thought that I should take one of my notebooks and keep a running journal of my exercise, my food habits, and pretty much everything else attached to my health. Then I look at it all and go 'what am I thinking?' I don't know if I should do it or not. I know that I need to do a better job with my mood tracking. I don't know about a journal recording everything about my health.
I suppose it would be a good way for me to keep track of how much weight I am losing and how much I exercise. It feels like a lot of work with out much for a pay off. I honestly don't know if I should do this or not. Goodness knows I have blank notebooks to use for that.
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