Today was a kinda long day. The kids are home on break. I have the lingering effects of a cold. It was not a great combination. Still, I managed to get out and get a walk in, socialize a bit, and get the kids to play at the park for a little while. The lake is not completely open water, but there is a marked decrease in the ice covering it. That wind blowing across it made my hands very uncomfortable as I was trying to do some knitting while the kids played. I guess, however, it was not a bad thing. I mean, shivering does burn calories, right?
I have made some big changes to my diet. I have dramatically cut down how much carbohydrate I have been eating and equally dramatically increased the amount of fiber and protein. This has resulted in my feeling full more of the day with out a huge difference in how much I eat. I am also making a point of cutting out things like processed foods and artificial sweeteners. I don't have much love for plain yogurt, but I am eating it anyways. I am just adding fruit to it. So far, I think the biggest challenge in that area is the fact that the kids have been eating the strawberries I picked up to put in the yogurt.
Still, it is healthy and they're getting good eating habits out of the matter. Honestly, I'll buy more fruit if it means that they are eating stuff that is better for them instead of a ton of sweets. We're still having some fighting over eating dinners that are not chicken nuggets or their favorite sandwiches (PB&J/PB&Nutella for Snuggle Bug and Ham & Cheese/Pizza for Cuddle Bear). I am finding that involving the boys in making dinner is making them more likely to consider eating some of what we make.
Dinner tonight was scalloped potatoes with ham. I used a bacon alfredo sauce in it with a lot of cheddar cheese. It came out pretty good, in my opinion. I made sure to eat only one serving. When I found I was still hungry afterwards, I had the peas left over from dinner last night. (That was hamburgers with peas.) I have been cutting down on the amount of bread that I am eating. It is not exciting. I am not entirely thrilled with having my sandwiches with out bread. I assemble the stuff for my chicken salad sandwich on the plate like a salad, put a big pile of bean sprouts on the side, and then eat the whole with a fork. It is an intermediate step between the salads I was doing last year at about this time and what I was eating for lunches up until this week.
My goal is to get myself back to eating a diet that is more heavily based in vegetables. I am not completely sure how I am going to do so. Portion control has been a big part of what I am doing right now. I am also stopping myself when I want to go get a big scoop of ice cream or something. I ask myself if I really am hungry. If the answer is yes, I then get myself some vegetables. Not as much fun as ice cream, but I want to be healthier. So, I am going to make that sacrifice.