Monday Menus are Back.

 I've been having difficulty keeping my A1C below 7 points. So, I'm going back to making menus for myself. Some items are for the whole family (typically dinner). My doctor is having me cut back on caffeine to resolve my night time heart burn problems before I develop an ulcer. I have switched to half-caff coffee and I am having 3 cups a day instead of 5. I have also done my best to not go bananas over iced tea (one of my favorites) and cut back on the diet soda. It's been a challenging three weeks. On my first day, I tried to go cold turkey and have no caffeine. That resulted in a migraine. Hence the fact that coffee is still in the menu. I have also been pushing more water. I have a 24 oz tumbler that I drink four full tumblers through the day. It works well for me to hit my target for water consumption.

Enough rambling, here's the menu:

 

Day	Breakfast	Lunch	Dinner
Sun	yogurt coffee bagel thin w/ cream cheese	peanut butter and jelly sand. chips almond milk	pizza diet soda
Mon	yogurt coffee granola	ham sand. chips iced tea	hamburgers almond milk
Tues	yogurt coffee granola	turkey sand. baby carrots water	tacos/ taco salad diet soda
Wed	yogurt coffee Eng. muffin w/ egg	gazpacho sand. thin egg water	pulled pork cheesy potatoes iced tea
Thurs	yogurt granola coffee	egg salad sand. baby carrots iced tea	sandwich night water
Fri	yogurt coffee granola	chopped salad w/ tuna water	chicken nuggets/ fish salad water
Sat	yogurt coffee cheese omlette bagel thin w/ cream cheese	turkey sand. chips iced tea	take out diet soda