Monday Menu & thoughts.

Here's this week's menu:

Date	Breakfast	Lunch	Dinner
Sun	scrambled eggs w/ bacon & fruit	sandwiches / leftovers	pizza
Mon	kids: cereal & fruit me: cereal, fruit hard boiled egg	Kids: school Hubby: leftovers Me: leftovers	hamburgers carrot salad tater tots
Tues	kids: french toast sticks me: oatmeal w/ fried egg & bacon	Kids: school Hubby: beef noodle bowl Me: soup	turkey tacos salsa & fixings mexican rice
Wed	kids: cereal & fruit me: cereal, fruit & walnuts	Kids: school Hubby: burrito bowl hard boiled egg Me: taco salad	spaghetti & meatballs w/ salad & garlic bread
Thurs	kids: french toast sticks me: oatmeal w/ yogurt & bacon	Kids: school Hubby: garlic bread pizza Me: leftovers	kids: ez mac salad and/or leftovers
Fri	kids: cereal me: poached egg w/ fruit & toast	Kids: school Hubby: leftovers Me: sandwich & salad	kids: ez mac or sandwiches leftovers
Sat	pancakes, bacon & fruit	leftovers	ham, roasted potatoes, green beans/salad

My day has been fits and starts of activity. I have gotten most of my to do list done. What's left are small tasks that I can complete in the evening. I discovered that in losing weight, my shoe size has changed by half a size. Those snow boots that were too tight at the beginning of the season fit me properly now. Oddly, however, my feet hurt like I've been standing on them all day. I don't think I spent that much time on my feet. I don't know if it is the fact my shoes are the wrong size, I don't have enough support in them, or if there's something else entirely different going on. But my achey feet are not making me happy. They're annoying me almost as much as the effects of drinking tons of water today.

Today was a tough day diet-wise. I had a small breakfast that was mostly protein and the required number of carbs. I was still hungry, but 1/3 cup of cheerios really isn't that satisfying so it made sense. I made myself wait until three hours later to eat a small snack of a cheese stick. When I was looking up possible salad recipes for dinner tonight (I wound up making a cucumber onion salad and eating a third of a head of romaine lettuce.) I saw that one of the goals with diabetic diets was to have three meals a day and a snack at bed time. I felt somewhat demoralized by this bit of research. I have been hungry all day. It made me sad to see that I apparently should be feeling this way as per the 'experts'. I did my best to stick to the 30 carbs per meal rule and 11 to 15 carbs for a snack. I think I did a reasonable job of it. I think.

I'm still trying to figure out this stuff about carb exchanges and the wonky math that goes into finding out how much makes one serving. I was before doing the 'plate portions' with a 9 inch plate. After being so hungry, I moved back to a regular sized dinner plate and made 2/3rds of my plate vegetables.The scale didn't move much when I started doing that, but I found that I felt less hungry and my pants size started to change. I am now looking at the very small portions that equate to single servings and realizing that the 9 inch plate makes the portions look larger. The care coordinator told me that 30 carbs can mean two starch servings. The difficulty is everybody has different measurements for what is a serving on their packaging. And the serving sizes all have different amounts of carbs.

So, I have started a new binder of recipes that I can eat with out worrying too much about it. Just prepare everything as per recipe and I can eat the serving size listed with the amount of carbs and everything listed. It equates to a good amount of research that needs done. I've a section just for notes and I'm going to be making a list of carbs per measured amount for ingredients in that list. Thus, if I am having a salad with two tablespoons of homemade ranch dressing on it, I will know it has 5 carbs and point whatever protein plus whatever amount of fats because I will have done the math already and have it noted down. One problem with this process, honestly, is I am overwhelmed by how much I don't know.

I was originally planning on using this cute little binder with the roses all over it as a mini-home binder. Not a new cookbook. I have a shelf full of cookbooks. I didn't think I needed another one. Then I got this diagnosis and found the diabetes cookbook at the library. As I was reading it and I saw the notation about the recipes, I realized that having a cookbook like that with different recipes would be helpful for me. So, I'm making my list of foods with all their data. And copying a few choice recipes from the diabetes cookbook. At the back of the notes/reference section, I'll be making a list of what cookbooks I reference. At the front of this thing, I have a page where I note my dietary goals. It's a really rough looking page because I don't have a complete picture of what I need to be doing here. We're still figuring that out.

I feel like I'm stumbling around in the dark. It's cold and unpleasant outside. My feet hurt. I'm hungry. And I still can't see straight, despite the fact that I'm taking a mouthful of pills every morning and afternoon to correct various issues that contributed to this problem. I'm trying really, really hard not to fall back into the starve-binge eating pattern I had as a kid. This measuring everything and constant hunger is making that difficult. But, at least Cuddle Bear's orthodontist appointment went ok and my parents-in-law were able to help us out with getting to it and minding Snuggle Bug.