Seasonal Affective Disorder is bullshit. The weather's gloomy and cold. My brain says that everything is awful and I should sleep until spring. I confess hearing Bing Crosby caterwauling doesn't help my mood any. I hear Bing Crosby and I want to throw things, like the radio, out the window and destroy it with a baseball bat. The 'traditional' christmas songs all irritate me. If I have to hear 'White Christmas' one more time, I might scream. And we haven't even hit Thanksgiving yet.
I didn't sleep great the last few nights, which is aggravating the SAD mood effects. My hormones are swinging back and forth, which was part of my problem sleeping. I thought PMS was bad, perimenopause is PMS on steroids. I'm pretty sure that my fatigue today is hormonally based too. Ugh.
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