Chickpea casserole

Ingredients:
2 15 oz cans of chickpeas
1 lb bulk pork sausage
4 slices of bacon, fried crisp and crumbled
1/2 cup diced ham
1 tbsp garlic, minced
1 tsp thyme
2 tsp red pepper flakes

Step one: In a dutch oven, brown the sausage with the garlic.

Step two: Add bacon, ham, and chickpeas. Add remaining spices. Cook on medium heat, covered, for 30 minutes, stirring often.

Step three: Reduce heat to a simmer and uncover. Stir frequently.

Serve hot. This serves six people. One serving is approximately a cup and has, approximately 30 carbs.