Ingredients:
2 15 oz cans of chickpeas
1 lb bulk pork sausage
4 slices of bacon, fried crisp and crumbled
1/2 cup diced ham
1 tbsp garlic, minced
1 tsp thyme
2 tsp red pepper flakes
Step one: In a dutch oven, brown the sausage with the garlic.
Step two: Add bacon, ham, and chickpeas. Add remaining spices. Cook on medium heat, covered, for 30 minutes, stirring often.
Step three: Reduce heat to a simmer and uncover. Stir frequently.
Serve hot. This serves six people. One serving is approximately a cup and has, approximately 30 carbs.
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