Since using the CPAP machine, I have been consistently waking up at 0400 and taking a one hour nap at 0800. This isn't a huge problem just bewildering. I can't figure out what is waking me up at 0400. The neighbors' pets are typically rather quiet at that time. They haven't been fighting at that hour in a couple weeks. Maybe my body is just telling met it is time to get out of bed and do stuff.
I have spent most of my morning reconciling my daily planner with my journal. I got to a point where that became mind numbing and I ate breakfast about an hour early compared to what I usually do. I was good, I wrote everything down in my food journal. I hate monitoring my food intake. It brings up ugly memories of my youth and the feeling that I am eating too much when I am not, I am eating exactly what I should. I have a lot of anxiety surrounding food, bad habits of restricting intake, and similar garbage behaviors that go back to when my mother was starving me because the worst thing I could be was fat.
Thoughts about things like that will keep me up at night trying to figure out wtf is wrong with an 8 yo having a few extra pounds on them. I was an active child and I burned off about half of what I ate running around the farm. Considering that I get cold easily, like dangerously fast, a few extra lbs would probably have done me some good as a child. But what to I know. That is in the past and I really need to leave it there.
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