It has been five years of food logging and I can't stand it anymore. I'm just making carb appropriate menus for myself and doing my best to keep track of things that way. Food logging kicks up my anxiety over am I eating more than I should compared to the rest of the family. It puts me in the mental place that my anorexia lives and I fall into binge-starve habits. I can't do it anymore. So, I am going to plan my menu for myself and may be post pics of meals that I think came out especially well.
A part of me says I should bust out the good china as a motivational thing but having an awkward teen washing the dishes, I think I'm going to stick with my daily wear dishes. And I'm going down a plate size to a salad plate for meals. Despite what you see here, I'm actually drinking half-caff coffee and it's generally only one cup a day. And my tea consumption is a bit higher than this looks. I figure because tea has half the caffeine of coffee, I can do that with out a negative consequence. The only challenge to all of this is my daily exhaustion and such because of my sleep problems. The CPAP has helped, but not enough.
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Sun | yogurt with granola coffee |
pb&j diet tea |
pizza diet soda |
| Mon | yogurt coffee granola |
pb&j diet tea |
hamburgers coffee |
| Tues | yogurt coffee granola |
leftovers flavored water |
tacos/ taco salad diet soda |
| Wed | yogurt coffee granola |
chicken - tomato salad diet tea |
meatloaf cheesy potatoes diet soda |
| Thurs | yogurt granola coffee |
leftovers water |
chicken fingers/fish tea |
| Fri | yogurt coffee granola |
chicken - tomato salad tea |
sandwich night tea |
| Sat | yogurt granola coffee |
roast beef sand. tea |
take out diet soda |
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