The recommendation of the South Beach Diet Cookbook has been really helpful. I've been making some of the recipes and finding things similar online. I've started making my own sauces based off of the South Beach Diet's version of things like bbq sauce. Because I'm so carb sensitive, I have been really careful not to use sugar in anything. It's frustrating but I think I'm making progress.
Now I just have to figure out why over the last few weeks my fasting numbers have been high. I'm tweaking things like what I am eating for a snack and when I eat snack. I just can't figure it out.
Date | Breakfast | Lunch | Dinner |
---|---|---|---|
Sun | Pop tarts | sandwiches / leftovers |
Pizza |
Mon | kids: school me: oatmeal & slice of crustless quiche, coffee |
Kids: school Hubby: pizza & hard boiled eggs Me: cobb salad |
hamburgers & cheese burger salad |
Tues | kids: school me: oatmeal, egg, coffee |
Kids: school Hubby: ham salad sandwiches & eggs Me: salad |
Pulled pork tacos / taco salad |
Wed | kids: school me: oatmeal, slice of quiche & coffee |
Kids: school Hubby: quiche, pulled pork sandwich Me: leftovers |
pizza meat pie salad bread sticks |
Thurs | kids: school me: quiche, coffee oatmeal & berries |
Kids: school Hubby: leftovers Me: leftovers |
teriyaki meatballs rice |
Fri | kids: school me: veggie omelet & toast & coffee |
Kids: school Hubby: leftovers Me: leftovers |
Bombay style chicken breasts 'rice' & naan |
Sat | eggs, bacon & fruit |
leftovers / sandwiches | pizza |
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